Key Details About The Subway Calorie Counter

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One of the reasons why the Subway Calorie Counter is looked up a lot of times daily is because the sandwich chain has promoted itself as a healthy answer to fast food. You may go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in much less than 5 minutes that has 350 or fewer calories in addition to six or less grams of fat.

The sandwich selections are: ham, turkey, ham plus turkey, veggie delight, oven roasted chicken breast, roast beef plus the turkey club. At three hundred seventy calories, the hot Sweet Onion Teriyaki chicken sandwich just misses the mark, but nonetheless comes in at only five grams of fat.

That's not to say that you may eat whatever you want at the restaurant. The Subway calorie counter clearly shows that certain sandwiches are off limits for dieters. For instance, the 6 inch tuna sub has 530 calories plus 31 grams of fats and that is before you put in any additional mayonnaise. Also remember that with any diet weight loss plan you want to make certain that you're getting all the liquid vitamins and minerals you require to keep you healthy while you're losing weight so take an excellent multivitamin supplement or vitamins supplement.

Subway's hot sandwiches can also be diet killers. The six inch Toasted Bacon and Chicken Ranch, Toasted Chicken Parmesan, as well as the Toasted Meatball Marinara all have a lot more than five hundred calories and the meatball sub has twenty four grams of fat.

But the hot sandwiches aren't the only diet killers. Double the size and you double the calories. The only two sandwich sizes at Subway are 6 inch and twelve inch. The foot long sandwiches all have twice as many calories. One other pitfall to watch out for on the Subway calorie counter is the double meat or double cheese choices on any sandwich. The double meat turkey has three hundred forty calories versus just 280 in the usual version.

The type of bread you select to have your sandwich made on may also affect the number of calories. The default six inch Italian (white) bread has one hundred ninety calories by itself. However, the expensive breads, just like Honey Oat and Parmesan Oregano could increase that by 50-60 calories by itself. Adding cheese additionally increases the calories. While cheese comes standard on the sandwiches with no additional cost, it's represented individually on the Subway calorie counter. Cheese adds 40 to 50 calories for every six inches.

Some condiments like mustard barely register when it comes to calories. Others, like mayonnaise can pack on one hundred ten calories for a typical serving. If you take a look at the Subway calorie counter, you will see that the breakfast sandwiches are no diet bargain which vary from 270 to 510 calories. Your best bet is either the egg and cheese on a deli roll or maybe a honey mustard and ham on a deli roll. Stay away from the Chipitole Steak and Cheese on a 6 inch roll breakfast sandwich.

Remember that there's more on the menu than sandwiches too. Chips, cookies, and sugary sodas may all add calories to your meal. Luckily, Subway features the Baked Lays variety of chips which can have as few as one hundred ten calories in a serving. Use the Subway calorie counter to help you plan a healthy lunch or dinner at this fast food spot that's friendly for dieters.

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