Foods, Herbs And Spices That Can Dramatically Improve Your Energy Levels.

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Ever feel fatigued at work? Abnormally tired during the work day? While there are several factors that contribute to our energy levels, there is one constant to the western citizen today: a lack of high-quality nourishment. I've been able to find out a few things that have significantly helped me to discover how to enhance my energy levels. I'm happy to share them with you.

One of the greatest, honest-to-goodness health strategies in the world is/are therapeutic herbs, medicinal spices, and rare, little known foods that offer continued energy not just for John Q. Citizen but also for the athlete. In all honesty, there are lots of little known medicinal herbs and spices and unique foods that give a powerhouse of energy. While you may understand about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will suggest to you that can help you get added energy out of your body.

I'm not a doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have learned a lot about what works and what doesn't work. These strategies in fact work. Prove them out for yourself and you'll see I'm telling you the facts.

Ginseng. This is a magnificent secret and gives a tremendous amount of energy in addition it has one of the most extraordinary dietary profiles of any foods on the globe.

Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the supreme health strategies on the world too. It has been proven in many case studies to destroy cancer cells but it's also fantastic for the cardiovascular system. Many users report, including myself, that it raises energy levels. It also boosts metabolism.

Bee pollen. Another great health secret a small number of know about. Bee pollen gives a tremendous quantity of energy while also having an almost unmatched nutritional profile -- it actually has every vitamin, mineral, amino acid and enzyme required to maintain life.

Goji juice While there have been some questionable things written about the so-called research concerning goji juice, and appropriately so, this juice from my experience increases the human sex drive while also providing a nice boost of sustained energy during the day.

Water. If you're hitting the wall of tiredness, consider drinking more water. This may appear simple enough, and I suppose it is, but it can help your body digest vitamins and minerals better. Dehydration is one of the leading causes of a lack of energy. Drink water before you're dehydrated. Thirst is actually a biological indication that your body is in slight dehydration. Heed its warning and imbibe sufficient of water.

Honey. Bee's honey is one of the most diversified foods in the world.. It's talked about in every major scripture in the world and deservedly so. There are two things that are speedily assimilated by the human body and hit the bloodstream quickly: alcohol and honey. One to injurious effects and the other with a shot of sustained energy.

Secret Energy Drink: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng tea is easy enough at your neighborhood health food store.) Ginseng has a pleasant, earthy flavor that is delicious and enervating on its own but when paired with honey and bee pollen provide an avalanche of energy. Try it and you'll see.

Consume more high carb foods. Although carbohydrates have gotten a wayward history, the nutrient is still the body's preferred resource of energy. High carb fruit like nectarines, pineapples, and bananas are wonderful to eat but also packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. Pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice possessing 44.30 grams of carbohydrates. Bananas comprise 27 grams of carbs approximately per banana. Raisins are another under appreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another enjoyably delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates per mango. Pears too are wonderful. They possess a solid 25 grams per pear.

While potatoes are not a fruit obviously, they also pack a first-rate, sustained energy release due to their substantial number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Yes, potatoes are not only low in calories but have a first-rate amount of carbs, are multidimensional and can taste good as well. That's a useful combination that is hard to beat.

Are there some foods or nutrients to avoid? Of course, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that encompasses beef, chicken, lamb, fish, etc. Meat is difficult to digest even when it's a lean cut and this takes energy. If you want a dose of good quality, sustained energy, don't think meat. What's more, stay away from foods rich in refined sugar when you're feeling fatigued. Consuming such foods will only aggravate the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, doesn't provide energy. It will provide a very brief spike maybe but the "sugar crash" is inevitable.

There you go. In all sincerity, those rare foods and spices are tremendous in alleviating fatigue. Try the ginseng/bee pollen/honey drink. It just may surprise you.

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